The way you cook your food can affect the nutritional quality of your meal. Some cooking methods can preserve nutrients, while others can cause their loss. But which methods is the correct one?

By making informed choices about cooking techniques, you can help ensure that you are getting the most nutrition out of your food and how it affects your daily intake of nutrients.

The 3 Hour Diet

Now that we've explained a bit more what intermittent fasting is, let's look into it's counter part on part 2 of our Diet Wars: The 3 Hour Diet.

Where did it come from? Is it the same as intermittent fasting? What is it anyways? And is it going to work for me?

We'll talk about all this questions and let you decide if it's scientific approach helps meet YOUR particular needs when it comes to a healthier lifestyle.

Intermittent Fasting

If you're trying to lose weight, there are so many options available. Especially if you search online.

There are so many sources on the web, arguing that they have the absolute best diet plan but it can be hard to decipher what will help you lose the weight and keep the muscle.

Today we'll be explaining what the new fad of intermittent fasting is, and just how healthy it is for you and those gains you work so hard on.

Are you maximizing your time and effort at the gym?

Many of us already struggle to of to the gym, particularly when life gets in the way.

Imagine also arriving there only to discover that you aren't burning as much fat as you thought because you aren't achieving THAT Target Heart Rate.

In this chapter, we'll talk about the Target Heart Rate, it's significance, how to calculate it, and how it can help us maximize our efforts at the gym to get the best results possible.

Have you heard the rumors that cooking with olive oil can create free radicals?
Me too.

What about the claim that light olive oil has fewer calories, or my personal favorite, that cooking with olive oil produces trans fat?

Thanks to modern technology, many of the things we thought we knew have changed. Take it from someone who still believes Plutos is a planet.

In this article, we'll be debunking all the myths and strange stories we've ever been told about olive oil.

You'd be surprised by what you learn!

Last week, we discussed how our diets influence Testosterone Levels in men - it's true, what we eat impacts our bodies!

This week, we now turn our focus by examining how our food choices impact our body composition and shape our physique, with out Top 9 "Not-So-Usual" Suspects.

"You are what you eat". We've all heard that statemtent before, but just how far does food influence and control our body functions?

You'd be surprised!

That's right gentlemen, hormonal imbalances are not only experiences by women; they can also arise from dietary habits.

Perhaps you've experienced post-meal lethargy, a sour mood, or the urge to stay home and skip out on social plans. The food we eat can influence more than just our digestion.

In this article, we'll take a look at different diets and how they may help hinder our fitness goals.